In this episode, I dive into the process of working with resistance and blocks in our lives. I dive into some ideas for creating space, and for working with what's happening. Mentioned in this
The INNER SHIFT Podcast: Wisdom Teachings to Inspire & Awaken
The Inner Shift Podcast:
Wisdom teachings to Inspire & Awaken,
is a weekly podcast that explores practices and teachings inspired by Emily's journey with meditation, yoga, her training in Chinese Medicine, and so much more. Get ready for a soulful adventure together!
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In this episode, I cover my top ten books for the Spiritual Seeker. Books I mention in this episode*: The Big Leap by Gay Hendricks The Four Agreements by Don Miguel Ruiz Awakening
In this episode, I interview's Christopher Plowman, CEO of Insight Timer, the largest free meditation app. About Christopher: Christopher Plowman spends most of his time thinking about how to
This episode contains a Heart Essence guided meditation practice. This is the companion episode to Episode 18: Intuition & Our Old Ways of Being. In this meditation, we explore a mantra, "Aham
In this episode of The Inner Shift: Wisdom Teaching to Inspire & Awaken Emily riff's on the idea of intuition: what it is, how we tap into it, and some curves in the road we might