In this episode of the Inner Shift, I cover finding your center of gravity and stepping into the flow of your life. In this episode I mention: How I handle feeling off-center, or blocked,
The INNER SHIFT Podcast: Wisdom Teachings to Inspire & Awaken
The Inner Shift Podcast:
Wisdom teachings to Inspire & Awaken,
is a weekly podcast that explores practices and teachings inspired by Emily's journey with meditation, yoga, her training in Chinese Medicine, and so much more. Get ready for a soulful adventure together!
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In this episode of the Inner Shift, I explore the process of tapping into our inner wisdom. You'll learn some tools and techniques that can support your connection to your inner knowing. In this
This guided meditation was designed to help you reclaim any lost energy, and clear the path ahead so that you can move forward and through any resistance and blocks showing up in your life. In this
In this episode, I dive into the process of working with resistance and blocks in our lives. I dive into some ideas for creating space, and for working with what's happening. Mentioned in this
In this episode, I cover my top ten books for the Spiritual Seeker. Books I mention in this episode*: The Big Leap by Gay Hendricks The Four Agreements by Don Miguel Ruiz Awakening